When too much protein becomes unpleasant: Doctors keep pointing out that too much protein can lead to a protein overdose, which is associated with unpleasant side effects and risks. We’ll show you what side effects can occur and what signs you should look out for. With 5 selected signs of too much protein, you can quickly see when a protein overdose may occur and when you need to act.
Possible side effects of a Persistent Protein Overdose
If you eat too much protein permanently, you run the risk of long-term risks that negatively affect the entire organism. One of these dangers is the “acidification” of the body. However, it should be noted that such an “acidification” occurs predominantly in an animal protein overdose. On the other hand, vegetable proteins produce lower amounts of ammonia and are to be considered much healthier in this context. One danger that can be caused by too much protein is the increased risk of developing osteoporosis. A permanent protein overdose causes important minerals to be released from the bones. The risk of osteoporosis increases significantly. Also, the risk of rheumatism and gout increases, which is mainly due to “acidification”. To some extent, you can counteract this risk by increasing the intake of fluid. The more water you drink, the better the toxins are flushed out of your body.
Kidney Damage Due to Protein Overdose
Another risk from too much protein is in the kidneys. When proteins are metabolized in the human body, metabolic intermediates are produced. In particular, ammonia, which is processed in the liver. Within the liver, ammonia is processed into urea and then transported to the kidneys. The area is finally excreted as urine via the kidneys. A permanent protein overdose can lead to overloading of the liver and kidneys and problems in these organs. Certainly, a short-term protein overdose cannot be classified as organ-damaging. However, if you permanently consume too much protein, it is recommended to keep an eye on consumption on the one hand and your kidney and liver values on the other. If there are any abnormalities, you can quickly turn in and reduce your protein intake accordingly.
3 Signs of Too Much Protein
Before there are serious consequences of a protein overdose, there are various signs that may indicate that you are taking too much protein. Below we would like to introduce you to five different signs that you should consider.
Weight gain due to too much protein
What you certainly don’t want: more weight on the bone. Of course, this does not mean muscle mass. In general, a protein-heavy diet leads to weight loss in the short term. This is mainly because the amount of carbohydrates is usually reduced, and with the glycogen, the water content in the cells decreases. In a long-term protein overdose, the protein amounts are not stored in the muscle but metabolized as additional energy. Thus, more calories are taken, which can lead to weight gain. Of course, only if the calorie balance is positive.
Bad Breath Due to Too Much Protein
A bad, bad breath can indicate too much protein. If the carbohydrates are reduced, and protein is absorbed into an overdose, the body enters a ketosis state. In such ketosis, fatty acids are converted within the liver into so-called ketone bodies. This ketone body or conversion provides a bad smell of urine and breathing air. Typically, an acetone odour is produced, which is discreetly reminiscent of nail polish remover. Since the odours come from within, even the best and most intense oral hygiene cannot change this symptom. If you take too much protein or even have taken a protein overdose through supplements, you can reduce the bad smell with rice, wholemeal bread, salad or oven potatoes. The above-mentioned foods can be used to create a balanced nutrient balance. Nevertheless, it should be noted that the bad smell is to be taken seriously, and the protein intake should be reduced, and the fat intake should be increased.
Increased thirst indicates protein overdose.
We consume a lot of protein, so there is an increased feeling of thirst. This craving for fluid is mainly due to the overload of the kidneys. Finally, they need to work harder to remove protein overdose and metabolic intermediates. In this context, by the way, there is also a heap of urination. The only way you have is to drink more and reduce protein intake.
A protein overdose can cause long-term unpleasant side effects. It is recommended to monitor the protein intake somewhat and not exceed 2 g of protein per kilogram of body weight in the long term. If you take more than 2 g of protein per kilogram of body weight in the long term, you should have your kidney and liver levels checked regularly. We only recommend high-quality products with detailed recommendations for taking them to help you prevent health risks.
Optimum protein intake
We recommend the following intake stake for optimal results. We want to point out that higher amounts according to current data do not lead to better effects.
The intake should be approximately 0.8 g to the max. 1.7 g protein. This intake should be divided into about 4-6 portions per day.
It would help if you took approximately the following amounts of protein per serving:
Men: 0.23 g per kilogram of body mass per serving (4-6 servings per day)
Women: 0.25 g per kilogram of body mass per serving (4-6 servings per day)
It would help if you took a portion of protein immediately after the workout and a portion right before bed.