10 Best Creatine in India 2021

Creatine is a carboxylic acid enriched with nitrogen. At first glance, the supplement’s composition sounds terrifying, but it is an excellent fuel for muscle work. Muscle contractions are carried out thanks to Creatine, additional strength appears in the body, and endurance increases. We will talk about how to choose Creatine in India, its advantages and disadvantages, and the secrets of choice in today’s article. Experts TehCovet.Ru studied the sports nutrition market and prepared for you the ten best and proven creatine brands.

 

What is Creatine, and how does it work in the body?

Creatine is found in skeletal muscle, with which it provides contractility and causes energy metabolism. The standard norm for the body of an adult is 150 grams. But with regular and intense sports loads, this amount is no longer enough – you need to increase concentration gradually. And this can be done with the help of a particular additive or competently composed nutrition.

However, the question of diet to increase creatine levels is a complex issue. The fact is that an athlete weighing 70 kg needs to eat 1 kilogram of raw red meat to make up for the daily rate of the substance. Therefore, it is more expedient to purchase sports nutrition – it is more convenient and cheaper.

As we have already found out, the primary purpose of Creatine is to give the body additional energy and support the body during a period of heavy physical exertion. Also, the supplement prevents muscle fatigue and has other positive effects:

  • helps to build dry muscle mass;
  • increases muscles in volume;
  • increases the production of anabolic hormones;
  • gives the muscles a dense structure and relief;
  • strengthens the nervous and cardiovascular system.

 

Types of Creatine and their composition

In the range of products of sports nutrition stores, as a rule, there are five varieties of Creatine:

Monohydrate. This is the most popular form of release – quite budget and effective. In the composition of such products, Creatine accounts for up to 88%. The remaining 12% is purified water.

Ether. A relatively new creatine formula that is better absorbed by the body. The substance penetrates better into cell membranes and begins to act faster and more actively.

Anhydrous. The percentage of water in this form may not exceed 6%. Pure Creatine in it is much more than in any other variety.

Tartrate. It is a compound of Creatine with grape acid. The properties are identical to monohydrate. This form is used to produce Creatine in capsules and tablets.

Malta. An analog of tartrate, but not grape acid, is added, but malic acid. This compound is perfectly soluble in water. It has a slight sourness in taste.

 

Creatine Buying Guide 

Variety.

The most popular and effective Creatine is monohydrate. This is a budget option that contains a large amount of pure substance per serving. It will be more expedient for advanced athletes to buy ether, as it is even more effective. And all the other three forms are not so widespread in the sports nutrition market and are not in great demand.

 

Particle size.

Particle size significantly affects the rate of creatine absorption in the body. And the smaller they are, the better. Such information must be indicated on the package.

 

Form of release.

You can find several conditions of creatine release – capsules, tablets, powder, or a ready-made effervescent drink. It would help if you chose only based on your preferences.

 

Composition.

It is desirable that the design was as pure as possible – Creatine in the form of an active substance and water. Some manufacturers additionally add glucose. This is done for the convenience of buyers because this form does not have to be mixed with fruit juice.

 

Manufacturer.

It is essential to choose the products of proven manufacturers. For example, decent and high-quality products are in Optimum Nutrition, Dymatize, Biotech USA, My Protein, and Ostrovit. All samples presented in our rating are also high-quality and effective.

 

Best Creatine in India 

GNC Pro Performance Creatine Monohydrate

GNC Pro Performance Creatine Monohydrate Best Creatine in India

The main component of this supplement is creatine monohydrate. Thanks to him, the body is saturated with additional energy, endurance increases. Micronized Creatine Powder gives the first results in the first week of the course.

Unlike competing products, this one has several advantages. It is well absorbed by the body, easily soluble in liquid, does not contain harmful impurities, is entirely safe for the body, has the excellent quality, and meets all production standards.

To load Creatine should be taken by the day. For the first five days, one serving is 5 grams of powder. After that, it is diluted in a glass of water or juice, taken with meals 3-4 times a day. After the course changes to the phase of maintaining the level of Creatine. To do this, you can add a 5-gram serving to protein shakes based on whey protein.

Form of release powder

Servings Per Pack 600 g

Recommendations for use creatine loading phase – the first 4-5 days to take one teaspoon (5 g), dissolved in 240-350 ml of water, with meals, 3-4 times a day; phase of maintaining creatine levels – take one teaspoon (5 g), with a protein shake; it is necessary to drink at least eight glasses of water during the day

Pros

  • excellent quality
  • good composition
  • a lot of positive feedback
  • efficiency
  • meets production standards

Cons

  • high price

 

Sinew Nutrition Micronised Creatine Monohydrate

Sinew Nutrition Micronised Creatine Monohydrate

Thanks to the micronized structure of “Maxler” 100% Golden Creatine, the active substance instantly enters the muscle fibers. This stimulates the growth of muscle mass in volume, protein synthesis in the body. Thanks to the supplement, there is a quick and painless recovery after an intense workout.

To prepare one cocktail, you will need 5 grams of dry powder and 200 ml of liquid – water or fruit juice. The substance is perfectly diluted without forming lumps.

Form of release powder

Servings Per Pack 1000 g

Recommendations for use dilute 5 g of Creatine (1 scoop) in 200 ml of liquid to obtain a serving

Pros 

  • average price
  • fine grinding powder
  • dissolves easily and quickly
  • efficiency
  • high quality

 Cons

  • not found

 

Musclepharm Creatine Monohydrate Powder

Musclepharm Creatine Monohydrate Powder

Creatine Monohydrate Capsules is an excellent tool that raises the activity of muscle and nerve cells. Once in the body, Creatine begins to be converted into creatine phosphate. This substance accelerates the production of ATP – an energy source for most biochemical processes in the body.

Also, the main properties of Creatine from “Be First” include an increase in strength indicators in sports classes, facilitating and accelerating the recovery process, and reducing cholesterol levels in the blood. Production of these products is carried out only by international standards ISO and HACCP.

You can take two schemes. Loading phase: the first five days, 6 grams three times a day. Maintenance phase: the remaining days until the end of the course, 3 grams twice a day.

Form of release Capsules

Servings Per Pack 120 pcs.

Recommendations for use There are two ways to take Creatine: With a loading phase. For the first five days, it is recommended to take two servings (6 grams) 3 times a day (total 18 grams per day). Then, in the maintenance phase, take one serving (3 grams) 2 times a day. No loading phase. Take one serving of Creatine (3 grams) 2 times daily for at least one month.

Pros 

  • high quality of goods
  • reasonable price
  • efficiency
  • neutral taste and smell
  • good composition

 Cons

  • capsules have a large size

 

Muscleblaze Creatine Monohydrate

Muscleblaze Creatine Monohydrate Best Creatine in India

This is safe and effective Creatine in monohydrate, which significantly increases strength indicators, promotes muscle growth, and gives the body additional energy. Pure Creatine from “plan” is best suited for strength training.

Sold in powder form – there is a volume of 500 grams and sticks of 3.5 grams. Portion sticks are sold in packs of 30 sachets. They are very convenient to take everywhere with you and take on the go.

Form of release powder

Servings Per Pack 500 g

Recommendations for use Dissolve 1 scoop (3.5 g) of powder in 250 ml of water.

Pros 

  • good quality
  • high creatine concentration
  • economically consumable
  • efficiency
  • there are small portions in the stigmas

 Cons

  • not found

 

MuscleXP Micronized Creatine Monohydrate Powder

MuscleXP Micronized Creatine Monohydrate Powder

Thanks to Creatine Simple, the number of ATP molecules in the body increases, and the speed of their recovery increases. This is what contributes to the rise in the most vital indicators of the athlete. In addition, an increased “dose” of Creatine in muscle tissues helps to increase the maximum level of loads while reducing the rest period between approaches.

You can take Creatine from Creatine Simple in two ways. First: initially, for 5-7 days, 5 grams of Creatine are taken 4-5 times a day, then until the end of the course, the dose is reduced to 5 grams per day once. Second: during the entire 30-day period, one 5-gram serving per day is taken.

Form of release powder

Servings Per Pack 500 g

Recommendations for use two methods of taking Creatine are possible; the first option consists of two stages: the first week you need to take 5 grams of Creatine 4-5 times a day; then you should take 5 grams 1 time per day, to maintain concentration; the second option is to take 5 grams of Creatine 1 time per day for at least 30 days

Pros 

  • efficiency
  • good composition
  • average price
  • free of foreign impurities
  • economically consumable

 Cons

  • when stirring forms small lumps

 

Muscletech Essential Series Platinum Creatine

Muscletech Essential Series Platinum Creatine

Despite the affordable cost of the goods, the manufacturer “aTech” made sure that the products we’re working on. Creatine monohydrate helps to achieve excellent results and high sports performance. Thanks to this supplement, the body receives an additional source of strength and energy, which allows it to recover and develop in terms of muscle growth quickly.

To prepare a cocktail based on this powder, you will need a 5-gram portion of the substance and 200 ml of liquid – preferably fruit juice. Therefore, it is necessary to use it strictly after the main meals. The first ten days, it is desirable to give the body a double portion of Creatine, the remaining 20 days of the course – only one.

Form of release powder

Servings Per Pack 300 g

Recommendations for use mix one teaspoon of the product (5 g) with 200 ml of water/juice in a glass or shaker; use after meals; 10 days – 2 times a day, one serving; for the next 20 days – one serving per day

Pros 

  • low price
  • efficiency
  • decent quality
  • pure composition
  • pleasant sour taste

 Cons

  • poorly stirred in liquid

 

WILD BUCK Crea Pump Pure Creatine Monohydrate

WILD BUCK Crea Pump Pure Creatine Monohydrate

Athletes use this powder creatine monohydrate to grow muscle fibers and increase strength actively. The product also stimulates nerve cells, allowing you to develop endurance during physical exertion.

Thanks to QNT products, athletes will be able to recover faster after training, give the body additional energy and muscle nutrition.

To prepare one cocktail, you will need six grams of powder and a glass of water or juice. The course can last up to 4 weeks. You can repeat some time after the end – about 1-2 months.

Form of release powder

Servings Per Pack 800 g

Recommendations for use 6 g daily with water or fruit juice before exercise; taking a course for four weeks, several times during the year

Pros

  • good quality
  • affordable price
  • efficiency
  • ease of preparation
  • pure composition

Cons

  • not found

 

How to take Creatine?

Creatine intake can be carried out according to two schemes. Conventionally, in the world of sports, they are called “loading” and “slow replenishment.”

  1. Loading: you need to take 20 grams of supplement per day; the course lasts five days. After the dosage is reduced to 5-10 grams, depending on the weight and training of the athlete, this scheme is suitable for those athletes who want to increase strength indicators as soon as possible.
  2. Slow replenishment: The standard serving of Creatine is 5-10 grams per day. The exact amount will depend on the athlete’s proportions, the body’s fat percentage, and the training scheme. Portion size does not increase or decrease. The course can last up to a month.

When the athlete decides on the scheme he needs, it is essential to familiarize himself with all the recommendations for taking such a supplement. For example, Creatine is a substance that is best combined with fast carbohydrates. Therefore, it is best to mix cocktails based on fruit juice, the best grape juice. In addition, you can combine this supplement with whey protein to enhance the effect.

If we talk about time, it is best to take Creatine 15 minutes before and after training.

 

the harm of Creatine and contraindications to its use

Many studies have been conducted on the benefits and disadvantages of Creatine, and the result of each of them did not reveal significant drawbacks of the supplement. Its use does not harm the body, only if not abused.

In some cases, you may encounter side effects. For example, severe swelling due to water retention in the body. But this is temporary; the water will go away by itself by the end of the course; you should not panic and take diuretics. Another feature is the possibility of an allergic reaction. Therefore, people with individual tolerance should carefully choose the additive and always pay attention to the composition. Also, a side effect can be expressed in indigestion. If you had to face such a consequence, you should reduce the daily dosage or temporarily suspend the course.

It is not recommended to take Creatine under such circumstances:

  • asthmatic diseases;
  • pregnancy and breastfeeding;
  • postoperative period;
  • high blood pressure;

Separately, it is worth noting that Creatine is not the supplement that you need to take when training for endurance – especially when running. Creatine is much more helpful in speed-power sports. For example, in weightlifting, boxing, and wrestling.

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